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How to Body Detox for Weight Loss

A detox is recommended once a while. It helps the body get rid of disease-causing toxins; it flushes all your internal organs, including the liver, kidneys and colon and muscle tissues. As such it promotes physical and mental well-being, moving towards a more holistic approach to maintaining health.

A body detox is one of the ways to speed up weight loss. Most of us equate it with fad and crash diets, translating to severe starvation. It is not right! Detoxification is all about using natural foods and drinks to cleanse your body system. So, there are some simple steps you can use at home and we’ve rounded up 6 tips below.

Guzzle litres of water

Whether you are on a detox diet for weight loss or not, your body needs a lot of water to regulate different processes. It excretes harmful chemicals and wastes through urine. Keep a bottle at hand and sip water continuously.

For weight loss, squeeze half a lemon in a glass of water and drink it first thing in the morning. It helps weight loss. It also restores the electrolyte balance.

Sweat it out

Exercise works in two ways as a detox for weight loss. First, physical activity burns all those extra calories that get stored up as fat. It also pumps out harmful chemicals through sweat. It amps up the circulatory and lymphatic systems and keeps you fit by correcting digestive problems. Work out for at least 30 minutes a day. Have a bath after every workout session to get rid of the accumulated toxins.

Cut back on sugar

Since the primary aim of the body detox is weight loss, it makes a big difference when eliminate excess sugars from your diet. By supplying your body with more sugar, you are forcing your pancreas to work beyond their capacity. Skip sugary beverages, white sugars and artificial sweeteners.

Reduce sodium intake

Skip all those frozen and processed foods as they are high in sodium. Sodium retains water adding water weight to your overall weight.

Green tea

You love that cup of coffee early morning, but your body sure doesn’t like it. Caffeine causes you to put on weight. In excess, it also dehydrates your body. Substitute your coffee cup with green tea. Green tea is rich in antioxidants. It aids digestions. It flushes out toxins. It also helps for weight loss. So many benefits in a single cup!

Skin brushing

After you have done all you can internally to attack your weight issues, there’s need to tackle it from the outside. The skin acts like a kidney, filtering out toxins. Dry skin brushing is one way to help your body detox naturally.

Dry skin brushing involves massaging the skin gently with a dry brush using circular movements. This exfoliation process cleans clogged pores and sloughs off dead skin cells enabling skin cell regeneration. It also promotes circulation. In addition to this, dry skin brushing breaks down deep-seated fat deposits that cause cellulite.

A detox routine w

Will You Be Alone on Mother’s Day?

There are certain times of the year when being alone, perhaps without your children, can feel especially raw. Mother’s Day, long Bank Holiday weekends, Valentine’s Day, holidays and key social events can be a real struggle if we are by ourselves, separated from our children. It matters little that we usually spend lots of time with them.Tips for being alone on Mother’s Day;- Remind yourself that it’s just one day. If you miss out on a Christmas or Mother’s Day it can be all too easy to run with the emotion and get caught up in a cycle of gloom and despondency. Try to detach from the feelings and make sure the next time you see them you have a lovely time together. Focus on making your together times special.- Yes, by all means, acknowledge that some of your alone time can be a great opportunity to get chores done and catch up on jobs, but also determine to dedicate some time for yourself to enjoy a few treats. Have a leisurely bath, light those lovely scented candles you’ve been saving for a special occasion, read a book, watch a film, listen to some good music, prepare your favourite food. Relish having the place to yourself. Relax, de-stress and treat yourself well on Mother’s Day.

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- Avoid guilt-tripping your children or regaling them with details of your distress. Children are not stupid, they’re good at sensing how you’re feeling and will usually be far more aware of what’s going on than you credit. Yes, they’ll allow Dad to bribe them with holidays and expensive gifts – why wouldn’t they! But they’ll also appreciate your daily efforts to feed and care for them, the things you suspect go largely unnoticed.- Maintain an involvement in other areas of life. Keep your identity and establish some interests away from the home. Keep up to date with the news, popular TV, what’s happening in your locale, so you’re confident enough to participate in conversations, build new social connections and attract new friends.- Would you be interested in accepting an offer from friends or colleagues to meet someone they know? Might it be time to meet someone new and do something different? Mixing and talking to new people, particularly potential dates, is a great way to improve your confidence and self-esteem, motivate you to dress up, look after yourself and remind yourself that you’re more than ‘just’ a Mum! Plus conversing with new people is an important skill, quickly lost if we’re out of practice and haven’t socialised independently in a while.- Are you ready to consider dipping a tentative toe into the official dating scene again? Online dating sites are an increasingly popular way to meet new people and offer great practical advice. For example, be careful how much personal information you disclose, limit a first meeting to an hour and in a public place, and trust your gut instincts if you start to feel uneasy.- Manage your expectations and don’t invest everything in a new friendship/relationship from the outset. Enjoy meeting someone new, practicing your conversational skills, maybe flirting a little and making a new friend even if it doesn’t result in them becoming a lover.- Make invitations. Take charge of the parts of your life you have some control over, like your social life. Be proactive and join mailing lists. Source free exhibitions, two for the price of one offers and early doors specials on meals. Become the go-to guy for fun and also accept when others reciprocate and invite you along. Keep in touch with what’s happening around you.

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- Provide reasonable options. Your friends and inner circle may wish to socialise but may need to be careful about their expenditure. You could suggest a pamper evening at each other’s homes, or supper parties where everyone contributes a dish and/or bottle. Or retrieve your board games and have competition evenings; I know of several people who started games evenings over the winter months and enjoyed them so much that they became a regular part of their calendar.- Also, make time for some of the things that interest you, if you are able. Volunteer, join a class, walking group or activity you enjoy. Maybe alternate child care with other mums and dedicate some free time to mixing and meeting people with similar interests to yourself. Enjoy sharing conversations, becoming friends and, who knows, maybe meeting someone new too.Remind yourself that each situation has pros and cons. Being single isn’t the end of the world! Alone doesn’t have to mean lonely. In fact many people in unhappy relationships will envy you your freedom and the fact that you’re now starting out afresh. Have a great Mother’s Day!

Small Business Automated Marketing

Business owners just like you everyday are searching for an affordable solution to their marketing needs, that will not take up valuable time from their hectic days. Automated marketing could be your perfect answer to freeing up time without breaking the bank.

There are more and more solutions being developed to help the small business owner with their marketing, and with modern technology solutions, it has become more affordable than ever to stay on top of your current leads, customers and potential customers.

We all know that the key to getting referrals is to of course provide a great product or service, but also to stay in touch with current customers. Staying top of mind will make you and your business the first solution they think of when they are speaking with other business owners. “You know what worked well for me”, is a phrase that should come right before your business name in conversations.

Automated marketing will make the most of your staff and $$ resources. With automated marketing, a single staff member can execute campaigns and marketing plans that would have taken much more time in the past. By reducing necessary staff you can make the most of your resources.

Another big benefit to automated marketing is the consistency you will be able to maintain with your marketing. In the past we would refer to this as “drip marketing”. We know that consistently sending your message and opportunity to people always results in an increase in leads and ultimately, conversions. Left to do on our own manually, never works for very long. The more you are in front of your list, the more likely you will earn their business. Automate it.

For many business owners the biggest benefit to most automated marketing, is not having to be a tech to run or understand them. User friendly is the norm for most platforms available today. Most platforms can be mastered in a very short time, with help just being a phone call or email away.

Automated marketing now makes more possible than ever for any business to create a consistent brand presence on multiple channels using very little time and resources. If you are a small to medium business that is looking to efficiently and effectively manage your marketing budget, this could be an ideal solution. Take the time to discover the future of getting leads, customers and referrals. Discover automated Marketing.